Front head style ( FHP ) is the anterior position of the cervical spine. This posture is sometimes called " Neck Text ", "Scholar's Neck", "Wearsie Neck", "iHunch" or "Reading the Neck."
This is a posture problem caused by several factors including high-headed sleep, extended computer and mobile phone use, lack of developed back muscle strength and lack of nutrients such as calcium. [1]
Possible negative effects include tingling and numbness in the arm, and a burning pain between the shoulder blades.
Video Forward head posture
Treatment
Treatment involves correction of muscle imbalance Stretching the muscles causing the neck bulge:
- Lower cervical flexion: sternocleidomastoid, anterior and mid-scalena muscles.
- upper cervical extensors (above capital): semispinal capitis, longissimus capitis, capitis splenius, suboxipital muscle
Strengthen the muscles that cause neck extraction;
- lower cervical extensors, lrapc, muscle-necked, long-necked
- over the flexor cervix (capital), long headache, right anterior muscle head Suprahyoid
FHP usually appears as part of Top Crossed Syndrome and chest outlet syndrome. Treatment involves stretching the muscles in the front of the torso like pectoralis major and pectoralis minor while also strengthening the muscles in the back of the torso like rhomboids.
Maps Forward head posture
References
3. The Forward Head Posture Blog oleh Jivan Chakra Foundation
Source of the article : Wikipedia
0 Comments